Overworked and Overwhelmed Group Discussion Guide

The perfect tool for colleagues, friends and family to support each other in getting out of chronic fight or flight by taking a more mindful approach to work and life.

This downloadable guide includes chapter by chapter group discussion questions, next step exercises, an overview video from Scott Eblin and an editable Life GPS® worksheet. Instant download of PDF upon purchase.

Choose an Option

$7.50

Single Download Group Discussion Guide

This is for your use and not to be shared or duplicated.

$70

License 10-Pack Overworked and Overwhelmed Group Discussion Guide

License 10-pack for digital version of Overworked and Overwhelmed Group Discussion Guide (digital delivery/PDF documents)

Overworked and Overwhelmed: The Mindfulness Alternative

Named by The Globe and Mail as a best business book of the year, Overworked and Overwhelmed offers the practical framework and insights busy professionals need to live and lead at their best. Now available in a paperback edition with an update for the post-COVID era of leadership.